Personal training isn't about one to one exercising, it’s about customising every aspect of the plan according to the client and their goals.
GET READY TO ACCOMPLISH YOUR BEST RESULTS
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DO YOU FEEL FRUSTRATED THAT YOU'VE TRIED GETTING FIT BEFORE, BUT NOTHING HAS LASTED?
ARE YOU STRUGGLING WITH ANY OF THESE THINGS?
You feel lost as you're struggling with direction and motivation to train
You're unhappy with how you look and feel in your clothes
You lack confidence in yourself - unsure how to achieve your goals
You're inconsistent with your nutrition and training
You're training but not seeing any results
My pride and joy are my one-to-one training. It's where I really get to shock clients by having their body, and mind achieve things they never thought possible. It's what I've built my business and reputation on and something that I will never give up trying to perfect.
I create and execute highly technical protocols for rapid and substantial body compositional results. I get people what they deserve for their money.
1-1 PERSONAL TRAINING CLIENT RESULTS
HERE ARE SOME RESULTS FROM OUR AMAZING CLIENTS - THIS IS WHAT YOU CAN ACHIEVE TOO!
IS 1-TO-1 PERSONAL TRAINING RIGHT FOR ME?
PERSONAL TRAINING IS RIGHT FOR YOU IF YOU WANT TO MAKE REAL LIFE-CHANGING RESULTS THAT YOU CAN SUSTAIN LONG TERM.
One-to-one Personal Training is ideal for you if you need a more personal approach to your Training, mindset and nutrition. We will closely assess your current condition and level of fitness. Then together, we will create the most effective training program to help you build muscle, lose body fat, feel more energised and accomplish your health & fitness goals.
FITNESS CAN FEEL LIKE AN IMPOSSIBLE MOUNTAIN TO CLIMB. BY WORKING WITH ONE OF OUR PERSONAL TRAINERS, WE WILL HELP YOU BREAK THROUGH ANY CHALLENGES THAT YOU MIGHT FACE TO HELP YOU REACH YOUR BIGGEST FITNESS GOALS.
GET FITTER WITH 1-1 SUPPORT FROM YOUR PERSONAL TRAINER
REACH YOUR HEALTH & FITNESS GOALS FASTER
IMPROVE YOUR FITNESS AND TRAINING KNOWLEDGE
DEVELOP MORE BODY CONFIDENCE & UNSTOPPABLE DRIVE
1-1 PERSONAL TRAINING - WHAT'S INCLUDED?
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What is personal training? It begins with a thorough strategy session to map out your personal goals and create an personal training program to help you get there. We’ll dive deep into your health, dietary, metabolic, training, and injury histories, and take stock of your current level of physical capability. After discussing everything above, we can explain the science while showing you the practical application for your lifestyle.
We hear you out, see where you're at, and LISTEN to your concerns, so we can determine and teach you exactly how to get you where you want to be.
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Why hire a personal trainer? Because we know how to help you get in shape. We’ve refined our training programs through personal use, and we’ve helped many clients, just like you, achieve results. Each one of our personal trainers uses many different approaches to help clients like you get in shape.
personal training begins with mapping out a successful program to ensure YOU have the right tools to see success in the gym. We’ll establish the volume, intensity, and frequency to match your goals, abilities, schedule, and priorities. By following periodized training cycles, you’ll see progress and avoid plateaus . Great programming allows you to understand how to properly execute movements, getting the most out of the training while avoiding injuries.
Our coaching app offers specific programming details to eliminate confusion and educate you on WHY our program works (i.e., order of exercises, number of sets and reps, tempo, rest periods, substitutions, and everything in between).
This includes AT HOME workouts for when you cannot get to the gym. The Training Process is TAILORED to your needs.
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Coaching is key here. We will work together to make sure your nutrition plan fits you and your lifestyle, rather than trying to fit your lifestyle into a meal plan. This means your coach and nutritionist will use a flexible dieting approach. Achieve Not only your ideal body composition but also optimize health and performance.
What is the best weight loss program? One that includes:
Meal frequency and nutrient timing
Workout nutrition
Individualized calorie and macronutrient targets
Periodization
Refeeds and diet breaks
Supplementation
Fundamental health guidelines
And more…
The Nutrition Coaching Method creates specific, successful, and sustainable results.
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This is the glue that holds the strategies together. To ensure your program is on point and progressing properly, you'll receive weekly updates via a coaching app with personalized videos, assessments, and adjustments.
You'll have 24-7 access to your coach for questions, support, motivation, exercise critiques, adjustments, and more. Daily and weekly accountability tracking app support constant and consistent progress. Our goal is to help you stay accountable, whatever your needs.
Consistency is the foundational key to success. Our accountability methods and support systems ensure that for every individual.
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Unlimited email/Whatsapp msg access for 24-7 accountability and support.
Extensive work, family, or social event coming up?
Knee hurts from the hike?
Traveling soon?
The gym's closed down for an unknown amount of time?
No worries; we got you covered. Adjustments will be provided whenever needed for any situation that comes up.
You will never feel "alone" or "helpless" in this process.
I run an intense and comprehensive schedule for your results. Every aspect of training is measured, planned, and logged. I do not believe in just 'doing exercise'; I believe in focusing on making the difference. What is it underneath this 'exercise' banner that actually makes the difference to your body and health. Let's find it and focus on that.
When it comes to training, we aim to make you bulletproof. We want to make every structure in your body as strong as possible and function optimally. It's in the weight room where we really get to sculpt the body we want. Every exercise, rep, and the set has a purpose. It has a 'why.' You will see yourself getting stronger week on week and watch your body transform. I believe in real training, not this fluffy gym bunny circus act stuff you might see on social media.
If you think personal training is just about exercise, then think again. We give your entire health and fitness an overhaul, and your diet plays the most significant role in that.
Invariably my clients experience better quality sleep, better moods, better energy levels, more confidence, a better relationship with food, an understanding of how their body responds to different foods, and gain control of their body for the rest of their lives.
Your nutrition is vital. We develop systems to implement nutritional strategies to get you into the best shape of your life, but more importantly, develop strategies to keep your results without missing out on the fun that life has to offer.
There is no set script before you start. We build each plan around your starting point. We figure out what you want, then I will map out how we will get there.
I genuinely believe that people underestimate how different they could look and how quickly they could get it. Once someone realizes their true potential, there is no stopping them.
Training with me is for anybody who wants to find the real answers to getting the body they want. No fads, just hard work, and the truth. People who want to cut straight to the core of what really works and want it now.
1-1 PERSONAL TRAINING CLIENT TESTIMONIALS
