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Progress requires patience.

It requires the ability to delay gratification. No matter how often we say this – many people will still chase quick fixes and false promises only to be met with fleeting progress and disappointment.

Results come

Quote from "The Boy, The Mole, The Fox, and the Horse."

It's a children's book that has lessons for adults as well.

I found this line to be particularly profound because of the individualistic tendency of human beings in our society. Aski

The single most significant predictor of success in anything is one’s ability to delay gratification.

Delaying gratification is the process of scheduling pain and pleasure in such a way as to enhance the pleasure by meeting and experiencing t

The effort starts with the attitude. Lean into it.

#selfimprovement #personaldevelopment#onlinecoaches #positivitywins#mindsetgrowth #mindsetgoals

We’ve got Motivation all wrong.

How most people think of Motivation is like this:

Motivation➡️ action ➡️More Motivation

How Motivation actually works is like this:

Action➡️ Motivation ➡️More Motivation

Anyone who has ever achieved anything

Our lives are not meant to be spent trying to shrink.

Health isn’t a look. It doesn’t have a weight range or a size. It does not require specific workouts or meal plans.

Health is different for everyone but requires the mind and body

How to overcome feeling judged for working on yourself
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And I can say this because I GET IT...
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I know what it feels like to be clowned for trying to improve myself.
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I also remember giving shit to friends for the same thing!
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Until I became

Yes, you may want what you can't have. But you only don't have it because you don't invest time into it!
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Of course, there are outliers...
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My friends and I mess around about genetics and muscle groups because I train my calves like it's the only

This week marks our entrance into the holiday season! 🎄

It’s a wonderful time of year to spend with family and friends, celebrating all that the year has brought and all that next year will bring.

It’s also a time of year where many pe

Bad days. The part of life that no one likes to talk about.

Days where you’re sick. Sleepy. Your partner are being jerks. Work is a mess. Or maybe you’re just not feeling like yourself.

These are not the days we think of when we set a g

⁣Without it, the biggest goals in life that take a long time to achieve will be abandoned in the attempt to find something easier and faster to accomplish. ⠀
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Good things take time.⠀
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It takes a long time to lose weight. ⠀
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It takes a long time to

⁣Many coaches drill the importance of diet and exercise. But did you know that sleep is just as crucial for those results you are after?⠀
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What follows are a few of the body composition benefits of getting enough sleep.⠀
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1. You’ll feel less

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